Swim:
A. Max distance underwater swim
-25m
B. OTM for 20:00, 50m free
C. 50m backstroke
Daily Report:
- Body: Quads are still a little sore and so are my shoulders.
- Sleep: 9 hrs, decent
- Nutrition: Good. Had nuts, 1 glass of wine
- Notes: Workout went well. The 50m's averaged around :50.
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