Wednesday, June 15, 2011: Week 2, Workout 9

3:00 PM

Warmup:
400m run
mobility/ROM
5:00 HSPU work

Strength/Lower Body:
Hack Squat 3-3-3-1-1-1

Met-Con:
For time:
50 Thrusters, 45#
40 DU's
30 KB swings, 53#
20 Overhead Lunges, 45#
10 Burpees

Time - 4:52