A1. Row, easy
A2. Mobility/ROM
Strength: Lower Body
B. Hack Squat 5-5-5-3-3-3
225-245-255-275-295-315[F]
Met-Con
C. 12-9-6-3
Power Cleans, 185#
Box Jumps, 30"
Time - 6:36
D. Stretch
Daily Report:
- Body: Chest and shoulders are sore.
- Sleep: 7 hrs, poor
- Nutrition: 1 cup coffee, paleo foods, no fruit, 4g fish oil. PWO: 2g glutamine, 2g MSM
- Notes: Haven't ever really played around with the hack squat. It got tough fast and form started to fail a little on the heavier weights. Got 315 up to my knees before the angle was too great and couldn't get it over my hamstrings. The point of the exercise is to maintain an upright position similar to a front squat or high bar back squat. The met-con got tough fast. The weight got heavy, but I felt good afterward.
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