Warmup:
light mobility
10 x long distance box jumps w/ soft landing (6')
5 x one leg box jump (each leg)
Workout/Body weight metcon:
For time:
1000m run
30 HSPU
1000m row
Time - 13:41
Daily Report:
- Body: left shoulder is sore in the delt from snatches yesterday. Lower back is also slightly sore as well.
- Sleep: 9 hrs, decent
- Nutrition: crap - bday today so I ate whatever. Gluten free pizza at lunch, mozzarella and tomato salad, dessert, couple beers at dinner.
- Notes: Today is a milestone for workouts. It's the first time I've done legit HSPU's in a workout. They were all kipped but were full ground to lockout w/ 1 abmat for cushion. 1000m run was 3:41 w/ the 1000m row around 3:30 or so.
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