Daily Report:
- Body: Feeling good today. Biceps and elbows are a little tender to the touch.
- Sleep: ~10hrs, decent
- Nutrition: Day 4 of no caffeine: No ramifications from lack of it. It gets easier each time I stop drinking coffee. Paleo, meat & veggies, few handfuls of nuts, no fruit, no dairy, 1 gal. + of water.
- Notes: Went on a 30-35 minute walk today after I woke up. Ready to get back to training.
No comments:
Post a Comment