Tuesday, June 28, 2011

Saturday, June 25, 2011: Week 3, Workout 15

10:00 AM

Warmup:
500m Row, easy
mobility

Workout/Running:
6 x 200m sprint AFAP, rest 2:00

Daily Report:
  • Notes: These were tough. The first 2 were the best with the last 2 starting as a sprint and ending in more of a fast jog. Need work on sprints
Posted by Brandon at 12:03 PM
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