7:30AM
Warmup:
general warmup & mobility
Strength/Upper Body:
Press 3-3-3-1-1-1
95-105-115-125-135[F]
Push Press 135x3x3
MetCon:
For time:
26 Back Squats, BW + 25# = 205
1 mile run
Time - 8:11
Notes: I'm still upset about the progress of the Press...which is none. Since I missed 135 I did 3 sets of 3 of push press just to get some work in. The MetCon was rough. The squats were hard and I got a mad stitch half way through the run. I wanted to get this under 8 minutes. I will be out of town this weekend for the 4th so nutrition will be spotty.
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