MAX EFFORT DAY
A. Snatch - max
180-182.5[Fx3]
B. C&J - max
205-225[F/jerk]
C. Clean - max
235
D. Rack Jerk
225
Secondary Work:
3 sets:
A1. 15 hanging leg raises, :90 rest
A2. 10 Back ext w/15lb DB on neck 2020, :90 rest
Notes:
I got underneath 182.5 all 3 times but could not lock it out. The first of the 3 was the best. I should be able to get it next Sat. My jerk has gotten weak. Just didn't have it today so I went up higher on the clean and made 235. That was even a struggle. It should get better each week as I think I can FS 260-270 for a single. That test is coming up in 2 Saturdays. I also did the rack jerk b/c I knew I could lock out 225 overhead and just wanted to do it.
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