Sunday, July 24, 2011

Sunday, July 24, 2011: REST DAY

REST DAY

Daily Report:
  • Body: right shoulder between the blade and the spine is starting to give me a little trouble again. I've been neglecting stretching...
  • Sleep: 8-9hrs. not good, I ate a huge bowl of frozen yogurt and toppings last night and I think that caused me to not sleep well.
  • Nutrition: whatever.
  • Notes: Softball practice today, 1.5 hrs. Below is a video of the first or second miss on the snatch at 185. Just couldn't hold it overhead.

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