Wednesday, July 6, 2011: Week 1, Workout 3

8:00 AM

Strength:

A. Front Squat 75%x4x5
-190

B. Snatch Pull 85%(of snatch)x3x4
-155

C. Jerk 70%x3x2, 75%x2x2, 80%x2x2
165, 176, 188

MetCon:
3 sets of:
15 kipping pullups
20 shoulder to shoulder sandbag PP, 25% of BW = 52lb

Time - 8:34