Warmup:
500m row, easy
mobility
light back squats
Strength:
A. Back Squat 75%x5x5
-235
B. Push Press 70%x5x5
-150
C. Deadlift 75%x5x3
-325
D. Jerk Dip Squats 90%(of jerk)x5x3
-210
Daily Report:
- Body: Feeling good after a relaxing weekend full of bad food and lots of beer
- Sleep: 9 hrs, good
- Nutrition: Decent with some beer - 30 day clean starts tomorrow
- Notes: All lifts went well today. Deadlift felt heavy. I think that is due to not having really done it much in the past few months. My current 1RM of 425 is probably unreachable at this point. We will see where it is after 10 weeks of hitting it every 8 days.
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