Saturday, July 30, 2011

Saturday, July 30, 2011: Week 4, Workout 20

Max for day

A. Snatch
165-175-185[PR]-187.5[F]

B. Clean & Jerk
205-215-225-235[FJ]-240[FC]

C. Back Squat (HB)
275-290[PR]-300[F]

Daily Report:
  • Notes: Had a solid attempt on the 185 for a PR. There was a slight press out in the bottom with my right arm though. Got under 187.5 but could not lock out. C&J felt heavy today and the tennis elbow issue came back after a couple heavy sets. Back squat was solid and my knees are feeling good. Tried 300 again but got on my toes in the bottom and missed. Didn't want to try again.

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