Warmup:
mobility
Burgener Warmup
Light snatches
Strength:
A. Snatch, max for day
175 - 185 [Fx3]
B. Clean & Jerk, max for day
215-225-235[F]-235[F]-235
C. Front Squat, max for day
245-255-265[PR]-275[F]
Daily Report:
- Body: little soreness in left arm PWO
- Sleep: 8 hrs, not good
- Nutrition: PreWO: 6gBCAA, PWO: 1 scoop SFHPWO, 2 small sweet potatoes, 6g BCAAs, 2g MSM, 2g Glutamine
- Notes: Good day all in all. Got under the snatch at 185 all three times but could not lock it out. Drop the weight on my lower back on 3rd attempt. That didn't feel too great. Cleans felt solid today as well as the jerks up to 235. Missed the first 2 attempts on the jerk at 235. I wasn't driving down on the bar and getting far enough under. Typical lockout issues. On the third I really focused on driving down and made it solid. Happy with the front squat PR as this is about what I expected. As with the BS last week, I feel I could've hit 275 if that was the first movement of the day. I came out of the hole fine but died out on the way up. I held it there for about 3-4 seconds before having to give up.
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