Friday, July 8, 2011: Week 1, Workout 4

Strength:

A. Overhead Squat 65%(of snatch)x3x5
*:03 pause at the bottom, 117

B. Tall Snatch 3x3
75-85-95

C. High Hang Snatch 60%x2x4
111

MetCon:
3 sets of:
300m row
3 rope climbs