Strength:
A. OHS
-Max for day: 225-235[F]-235[PR]
-80%x2: 188
B. Snatch 70%x2x5
-128
C. Deadlift 5x3, +5
-335
Conditioning:
5 rounds of:
5 DB Power Snatch
5 DB Power Jerk
5 DB Split Clean (Each leg)
*15% of best power clean - 35# each
Notes:
-Pressed the bar back instead of up trying to get it overhead for the first 235#.
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