10:00AM
Warmup:
500m row, easy
mobility
Burgener warmup
light snatches
Strength:
A. Snatch, max
-165-182.5[F]-182.5[F]-182.5[PR]
B. Clean & Jerk, max
-185-215-225-230
C. Back Squat (High Bar), max
255-275-300[F]-285[PR]
Daily Report:
- Body: left knee was a little sore today in the patella tendon.
- Sleep: 9hrs, good
- Nutrition: PreWO: 6g BCAA's, PWO: 6g BCAA's, 2g Glutamine, 2g MSM, ~4oz. chicken breast
- Notes: Great training day. I didn't spend to much time working up on any sets. Got under 182.5 twice but had trouble locking out. Made the 3rd attempt which is a 2.5lb PR. Hit 225 on the C&J with ease and 230 went up fairly easy as well. Probably could have done 235 but will try for that next week. I am pretty happy with the BS since I am just getting back into the high bar for ATG squat. 275 was my previous PR prior to injury and that went up really easy today. I think the jump to 300 may have been too much but I can make that on a day that I haven't maxed on two movements prior. Settled with 285 which is still a PR so I'm happy.
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