Warmup:
3:00 row, moderate effort
mobility
Burgener Warmup
Strength:
A. Snatch Balance, max for day
215[PR]
B. Power Snatch + Snatch 75%x1+1x5, 2:00 rest
137
Conditioning:
4 rounds of:
3 Box Jumps, 30" (full hip ext. to top, soft landing)
12 Kipping pullups
50m Prowler push, 180#
Rest 1:00
Daily Report:
- Body: great
- Sleep: 9 hrs, good
- Nutrition: Quality foods, lots
- Notes: New PR on snatch balance. Tried for 225 but could not lock out at bottom. Prowler pushes were rough. Pullups unbroken.
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