A. 5:00 barefoot jump rope
B. Deadlift 345x5x3
C. 10:00 HSPU work
5:00 kipped with abmat
5:00 neg full ROM
Notes:
Deadlifts felt heavy today. They have felt that way the past few times I've done them. My shoulders are sore from bench press on Wed. HSPU were decent today.
Nutrition:
Paleo, no fruit, no caffeine
10g glutamine, 3g Vit. C, 10,000 I.U. Vit. D, 5g fish oil, 1 tsp. spirulina
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