A. CF Sectionals WOD #1, attempt 4
AMRAP in 10:00 of:
30 DU's
15 Ground to overhead, 75#
Total Rounds: 7 + 30 DU's
Notes:
Totally over this workout but finally managed to squeeze out 7.5 rounds. It was tough. Got to the DU's with just over :30 left. They were pretty sloppy. Had I got through them unbroken I might could have gotten a couple snatches. Moved me up in the Regional standings to the mid 30's.
Workout Nutrition notes:
Same as yesterday,
PreWO: Guayaki yerba mate energy shot
PWO: 1 scoop SFHPWO, 5g BCAAs, 3g Glutamine, just under 1 cup sweet potato puree
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