Monday, March, 14, 2011

A. Light warmup

B. Back Squat, 3RM
worked up to 275, 300[PR]

C. Press 3x3
+5 from previous week, 125

D. Deadlift, 5x1
335*

E. Grace
Time - 2:51

Notes:
-Squats felt good today. Probably could have gone to 5 reps but my goal was 3 reps at 300 so that's where I stood. Press felt a little better today.
-*Was supposed to do 370# on DL's today but decided to improve form and back function so I have moved the weight down to manageable (335) and will work back up. It felt heavy but the movement was solid with no form degradation.
-Didn't originally have "Grace" on the schedule but was pushed into it so there it is. Shouldn't have given in. My quads gave out after 16 reps and the last 14 reps were tough. The very last 5 were excruciating.

Nutrition:
3g Vit. C, 4g Fish oil, adrenal complex, 10g BCAAs, 6g glutamine, 2g MSM, 500mg Acetyl Carnitine, ZMA at bedtime