A1. Light mobility warmup
A2. Front squats, 30x2 pushups
B. For time:
10! Front Squats, 135
1 rope climb between each set
Time - 8:42
Notes:
Rope climbs got hard towards the end. My grip really started to go. No soreness today from yesterday which is great. Did good for recovery yesterday. NuSoma seemed to help with sleep. Need a few more nights to really tell.
PWO Nutrition:
1 can tuna w/ mustard (26P), 5g BCAA, 3g Glutamine, 2g MSM, 2g Fish oil, 1 tsp. spirulina
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