A. Max Double unders, 77
A2. General warmup
-GHD situps, back ext, pushups, OHS w/ PVC, 10 strict pullups
B. For time:
10 Thrusters, 135#
15 SDHP, 135#
400m Run
10 Hang Power Cleans, 135#
20 Back Squats, 135#
800m Run
Time - 9:04
Notes:
Good day of training. Knee felt a little tight afterwards. The 800m was tough.
PWO - 5g glutamine, 1 tsp spirulina
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