A1. 500m row, easy
A2. Light warmup
-mobility, DROM, light snatches and power cleans
B. CF Sectionals WOD #2, Attempt 1
AMRAP in 15:00 of:
9 Deadlifts, 155#
12 Pushups, hands off ground
15 Box Jumps, 24"
TOTAL - 9 RDS + 9 DL's + 12 Pushups
Notes:
After seeing this posted last night I knew the problem would be the pushups. I have been working on them but they are still a weak spot of mine. Didn't really have an issue until about the 6th round. Fatigue on the pushups was my limiting factor. Had plenty left in the tank endurance wise. This is disappointing. The deadlifts and box jumps were all unbroken. Had the pushups been better I could've gotten ~12 rounds. I will try this again on Friday. I can get 10 rounds + on the next go.
Workout Nutrition:
PreWO: Guayaki shot, 5g BCAAs, 1g glutamine (30:00 prior)
PWO: 1 scoop SFHPWO, 5g BCAAs, 3g glutamine, 2g MSM, 1g fish oil (immediately after)
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