A. CF Sectionals WOD #1, attempt 3
AMRAP in 10:00 of:
30 DU's
15 Ground to overhead, 75#
Total Rounds: 7
Notes:
Went to CF Strong for this one to be in a big group of people and see if I could squeeze out a few reps. I managed my time well and did not rest as much as last time. I got hosed by my judge. She could not correctly count DU's and was off by 4-5 reps each round. I will redo this one last time on Sunday b/c I know I can squeeze out 30 Double Unders in the 7th round.
Workout Nutrition notes:
PreWO: Guayaki yerba mate energy shot
PWO: 1 scoop SFHPWO, 5g BCAAs, 3g Glutamine, just under 1 cup sweet potato puree
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