A. 500m row warmup, easy
A2. Mobility + DROM
B. Press 5x3
115*
C. Back Squat, max rep at 300#
-3.5 reps
D. Deadlift, 5x1 +5
345**
E. 10:00 HSPU work
Notes:
*Shoulders are pretty tired from last couple of days so pressing was a chore today.
**Form still looking solid although 345 felt overly heavy today.
-Back squat was disappointing as I thought I could get 5 reps.
With the sectionals going on right now my training has been garbage and not what I need to do. Too busy worrying about the main workout for the week to focus on anything else at the expense of fatigue or soreness. Guess that's the way it's going to be for the next few weeks.
PreWO:
5g BCAAs, 1g glutamine
PWO:
1 tin sardines, 5g BCAAs, 3g glutamine, 2g MSM, 2g fish oil
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