Thursday, March 17, 2011

Wednesday, March 16, 2011

REST DAY

*I did one round of the posted CF Sectional workout #1
30 Double Unders
15 Power Snatch, 75#

Time - :52

I am going to do this Thursday afternoon. I think I can get 6.5-7.5 rounds in. Total rounds to beat I believe is about 8.
Posted by Brandon at 12:57 PM

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