A. General Warmup
-POSE drills, 2x 15 GHD situps, 10 Back ext
B. 10 x 100yd sprints, rest :90
-walked to start then rested remainder if any
Notes:
Sprints were tough after 6 rounds. Legs started to tighten up.
Nutrition:
Re-feed day: sweet potatoes every meal, more fat added, same amount of protein with possible addition. 100% Paleo foods.
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