A. 500m row warmup
B. Deadlift, 5x1
+5 from last Monday = 340
C. 3 rounds for time of:
5 Power cleans, 185#
10 Box Jumps, 30"
Time - 4:30
Notes:
Deadlift form was good. The weight felt heavy but I'm a bit tired today from yesterday. Power cleans were solid. Box jumps were done in singles. I couldn't rebound from that height.
Nutrition:
100% Paleo
10g BCAAs, 4g glutamine, 3g MSM, 3g Vit. C, 500mg acetyl carntine, adrenal complex
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