A. Light warmup
B. CF Sectionals WOD #1
AMRAP in 10:00 of:
30 Double Unders
15 Power Snatch, 75#
Total Rounds = 6 + 30 DU's + 9 PS
=309 total reps
C. 1 mile cool down jog
Notes:
Moved really good through the first 5 minutes then started struggling. Was at just over 4 rounds by the 5 min mark.
Nutrition
10g BCAAs, 3g glutamine, 2xadrenal complex, 500mg acetyl carnitine, 2g MSM, 4g Fish oil, 1 tsp. spirulina, 3g Vit. C,
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