A1. TP Therapy, 10:00
A2. 500m row, 90% effort
A3. general warmup
B1. Power Clean, Heavy single
185x3-205x3-225-230
B2. Power Clean, 90%x3x3
-use heavy single weight - 205
C. Clean Pulls 280x4x5
-was +5 from 12/30/10
D1. 3x max rep chinups
11-11-8
D2. 10x2 pullups, kipping
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