Thursday, February 17, 2011

A. Press, 85%x5x5
115, Rest 3:00

B. Power Clean, 3x5
+5 from 2/4, 210#

C. 20 thrusters, 95#
20 SDHP, 95#
20 Push Press, 95#
-4 Burpees at the top of each minute
*Had to do burpees twice