AM:
A. Quick warmup
B. 5 rounds for time of:
7 Power Snatch, 115
10 Ring Dips
Time - 4:59
PM:
A1. 10:00 TP Therapy
A2. 500m row/general warmup
B1. Power Snatch, Heavy single
135-145-150-155-160-165[F]
B2. Power Snatch 135x3x4
C. Snatch Pulls 110%x4x2 - 205#
Notes:
Good day of training. Traps were sore due to the HPC's the day before. Ring dips got tough after the 2nd round. Could've made 165 on the PS, but felt it a bit in my knee and bailed. The sets of 3 at 135 felt strong. Pulls were heavy and my grip was shot by this point.
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