9:30am
A. Back Squat 5x5
+10 from 2/23 - 275[PR]
Notes:
New 5RM on Squats even though it was a sets across setup. Felt pretty good. Last 2 sets got tough.
Nutrition:
6g fish oil, PWO whey 25g, 10,000 I.U. Vit. D, ZMA
100% Paleo foods (minus GF whey), no fruit, no caffeine
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