*Vacation, Wine Country (Nor Cal)
A. 5 Rounds not for time:
20 squats
20 squat thrusts
20 pushups
B. :20 on, :10 off, x 8 rounds
-used treadmill
*First 4 rounds were on 12 incline and 10 speed
**Last 4 rounds were on 12 incline and 9 speed
-Tabata's was a tough workout. Haven't done that one in a while. Took about an hour to recover.
Nutrition:
Whatever, wherever, whenever.
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