A. "Fran"
21-15-9
Thrusters, 95#
Pullups
Time - 3:20[PR]*
Notes:
*Fran went ok. All thrusters were unbroken but I shut down on the last set of pullups and had to do them in sets of 3. Used the butterfly, and the past week of bad food and drinking is what set me back. I hit the 9 set of thrusters at 2:18, so i think next time I can finally get it under 3:00.
Nutrition:
PWO grass fed whey, 25g, ~6g fish oil, not great food, some beer.
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