*Vacation, Wine Counry
-Wine Country CrossFit, 9:00am
A. Back Squat 5x3
-used 265 [PR, 5RM]
B. For time:
50 Ball Slams, 35#
50 Double Unders
*5 burpees for every miss on DU's - 35 total
Time - 6:--
Notes:
Squats felt solid. Ball slams were tough and my double unders sucked. I blame it on not having a good rope. They never give me trouble.
Nutrition:
All garbage, lots of wine and beer.
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