A1. TP Therapy, 10:00
A2. 500m row - 300m easy / 200m hard
A3. general warmup/bear complex
B. Back Squat 2x10@70% OTM
-used 210# and a 12" box w/ 25# bumper ~13"
C. Rack Jerk 85%x1x2, 90%x1x3
210x1x2
225x1x3
D. 4 rounds for time of:
10 Power Cleans, 135#
50 Double Unders
Time -5:47
E. 10 x HSPU - kipped
Notes:
Knee is feeling much better though is noticeably weaker. Still used a box to squat to due to the discomfort at full depth. Jerks were solid. Conditioning workout was rough. The DU's were tough and my shoulders were on fire.
Nutrition:
All Paleo.
18g BCAA's, 3-5g fish oil, Airborn, ZMA,
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