A. General warmup & mobility
B. "Karen"
150 Wall Ball shots, for time - 20#
Time - 6:34 [PR]
*last recorded time was 8:51 on 3/29/10
Notes:
This workout sucks. Got 60 straight, then started breaking. Knee feels good today. No pain in the squats, but had some fatigue. Definitely weaker.
Nutrition:
6g BCAA's PWO followed by a huge salad with chicken and olive oil vinaigrette.
Vit. D 10,000 I.U., 8-9g fish oil
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