Wednesday, February 16, 2011

9:30AM:

A1. Back Squat, Heavy Double
worked up to 300[PR]
A2. Back Squat, 85%x5x5
-255#, rested 5:00 between sets

Notes:
Solid training day. Knee is recovering. Current 5RM is 255. Back was slightly sore today, and tightened up a bit after squats

Nutrition:
Fasted until PWO. BW = 184 pre workout
PWO - Whey protein, 24g P, 30:00 after, fish oil
Lunch - Shrimp, chicken, beef fajitas, (~8oz. meat) sauteed veggies, a few chips, fish oil
Snack - whey protein, 24g P, fish oil
Dinner -