Wednesday, February 9, 2011

A1. General warmup
A2. Tabata Row, easy - 942m total

B. Push Press from behind neck 3-3-3-3-2-1, 2:00 rest
165-175-185[f3]-185-195[F2]-205[F]-205(jerk)
*Walked 20m after 205 jerk

C. Death by 20m
-12 rounds + 12 20's

Notes:
Decent day of training. Presses got difficult towards the end. Quads were a little sore from Karen the day before. Had a small effect during the 20m ladder.

Nutrition:
18g BCAA's, 8-9g fish oil, 10,000 I.U. Vit. D, ZMA
PWO meal 30:00 after, no more food after 5:30pm