A1. 10:00 TP Therapy
A2. general warmup
-also did 10:00 HSPU practice
B. Front Squat 2-2-2-2-2
185-195-205-215-225
C. Box Jump 2x5 @ 90% max
-used 45"
D. 8 rounds of:
20yd-40yd-20yd shuttle
rest :45
*3 cone setup
Notes:
Used a 12" Box to squat to. Knee is still tight in the very bottom but felt good today. Just used the box for a depth guide, touching lightly in the bottom. Box Jumps were tough. My knee is noticeably weaker and it was a struggle to get max acceleration on the jumps.
Nutrition:
18g BCAA's, 7-9g fish oil, Vit. D, ZMA
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