A1. 1 mile run easy
A2. 10-8-6-4-2
Deadhang pullups
Pushups (explosive variations)
GHD Situps
Squats
B. 2 Push Press, EMOM for 15:00
-155#
C. 3:00 of box jumps from top of bax
-worked on ground reaction - 38 total
D. Shock drills, 12" boxes
10 on each leg
E. 10:00 consecutive MU work
Notes:
Sore in hamstrings and adductors from yesterday. Everything else is good to go.
20g BCAA's
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