A. Jerk 75%x2x5
-185#
B. Snatch Shrugs 4-4-4-4-4
185-195-205-215-225
C. 3 x max rep chinups
11-10-10
D. 6 x 100m Sprints, walk to start
-total work = 1:18
Notes:
Bodyweight = 186.5
Solid day. no real soreness anywhere. Sprints felt really slow today. Was supposed to do 10 but cut it at 6. BW is down a bit this week.
Nutrition:
Breakfast - ~8oz. pulled pork, fish oil, decaf coffee
Lunch - ~10-12oz. pulled pork, steamed veggies, coconut butter, olive oil, So Delicious bar
Dinner (PWO) - ~8oz. pulled pork, raw carrots & bell pepper, fish oil, 2 coconut macaroons
12g BCAA's (ran out), 10,000 I.U. Vit. D, 5-6g fish oil, ZMA
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